Smoking is NOT sexy. It doesn’t go with your outfit and it’s not helping you look any younger. Still need more reasons to quit smoking? Read on.
While it may not have been a widely known fact in years past, nowadays most people are aware of the dangers associated with smoking. Whether you’re thinking about quitting for yourself or for those around you, here’s a few scary facts that you may want to consider when making your final decision!
#1. Live a Longer Life
The cold hard fact is that every cigarette you smoke is likely to shorten your lifespan by approximately 11 minutes. If you want to grow old with someone and live a fulfilling life, this is the only reason you need to quit.
#2. Watch your Blood Pressure
Smoking causes ones blood vessels to constrict, which ultimately increases your blood pressure by up to 10 points.
#3. Think about Others
Unbelievable figures show that more than 3000 US adults die every year of disease and illness that is a direct result of second hand smoke.
#4. I lost count of the chemicals…
The approximate number of chemicals found in and produced by cigarettes is scary enough – close to 5000 different chemicals are present in every cigarette, many of which are not just toxic, but deadly.
#5. Save the Environment
While we know the toxic chemicals produced in cigarette smoke can have hazardous effects on our environment, you may also want to consider that one cigarette butt can take up to 10 years to decompose, as it is made of a plastic called cellulose acetate.
#6. Count the Beats
An increased heart rate can lead to various heart conditions and studies have shown that a smoker’s heart rate can be increased by up to 20 beats per minute.
#7. Female Smokers Beware
Younger females who smoke and use an oral contraceptive pill have a greater risk of dying from strokes and blood clots.
#8. More Deaths than the Rest
One incredibly alarming fact is that more deaths are recorded each year as a result of smoking, than that of illegal drug use and alcohol use, motor vehicle accidents, suicides, HIV and murders combined.
#9. There are other Alternatives
Yes, this is probably the scariest fact in our list, because after reading the horrifying statistics surrounding smoking, you’re still ready to pick up that cigarette when there are a number of alternatives out there. One of the latest trends to hit the market that is becoming increasingly popular amongst reformed smokers are electronic cigarettes, or e-cigs. Blackhawx electronic cigarettes, for example, contain NO tobacco, so they provide an excellent alternative that eliminates exposure to thousands of deadly chemicals.
#10. You’re not Alone
You may not be alone, but this definitely is not a reason to think that smoking is okay. The latest statistics show that there are 1.1 billion smokers in the world today.
If you find these facts a little confronting, it may be time to consider quitting for good. Nowadays, more so than ever, there are so many methods for helping you to quit – so there’s never been a better time than today!
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