Having very little space to call your own is not an excuse to miss out on regular exercise. In the book Solitary Fitness by Charles Bronson, “the UK’s most notorious prisoner” details how to get in shape when you’re spending most days in confined spaces.
If Charles Bronson got jacked enough to break fitness records while training in the confines of his cell (using only his own body weight), having a cramped apartment is no longer a valid excuse for not getting fit, especially if, unlike Charlie, you have access to space-saving exercise equipment.
Let’s start the list with something that can help with warm-ups as well as cool downs:
#1 The Stretch Out Strap Lets You Stretch Like a Pro
Stretching is a good way to prepare the body for workouts, cool it down during post-exercise, and is also a vital part of physical therapy. And the Stretch Out Strap makes all that stretching easier to do.
It’s basically a 6’4” strap of woven nylon with 10 different loops that allow you to grab it and use it to safely stretch any part of your body easily. The makers of Stretch Out Strap also claim that their patented woven nylon strap can stand up to heavy, everyday use.
It’s cheap, useful, and fits in the corner of your desk drawer. You can even take it to work when you need to stretch some stress out.
#2 Adjustable Dumbbells: Big Gains, Small Storage Space
Dumbbells are fun and super effective, but having a bunch of different sets of weights can take up significant bedroom real estate. Not with adjustable dumbbells.
These ones in particular can be adjusted from 5 to 52.5 pounds each. It’s a combination of 15 different sets of weights into just 1 pair of dumbbells. Just use its unique dial system to move up and down weight sets as you please.
These things are a must for weight training in cramped spaces. They’re great for travelling without losing track of your workout, too.
# 3 The Stamina Doorway Trainer Plus Might Be the Only Multi-Purpose Body-Weight Exercise Bar You’ll Ever Need
This single device lets you do push-ups, tricep dips, sit-ups, and even pull-ups. You can either use it on the floor or attach it to any standard, sturdy, trimmed door frame.
It lets you do hardcore arm and core exercises, and after you’re done, it fits snugly under your bed.
#4 Resistance Bands: Lightweight, Compact Equipment for Both Cardio and Resistance Training
It’s amazing what you can do with just a few pieces of rubber attached to sturdy handles. This set of resistance bands can provide you with a wide range of low to very high intensity workouts.
The entire set doesn’t take up a lot of space and there’s a rubber band for almost every fitness level. Because the bands are so lightweight and compact, they’re also an easy way to keep in shape while you travel.
#5 The Folding Treadmill Lets You Run for Miles Inside Your Cramped Apartment
If you’re serious about shedding off calories and upping your cardio game, nothing beats running. And if you can’t find a nearby open space where it’s safe and comfortable to run, the next best thing is a folding treadmill.
Another advantage of using a treadmill is that you can run, walk, or jog in the comfort of your own bedroom, which means that if you get injured or too tired to continue, you can just stop and rest because you’re already home. This one also folds up to save on precious bedroom real estate.
#6 The Escape Fitness Deck is a Bunch of Essential Workout Benches in One
The Escape Deck 2.0 is a single object that’s designed to function as an adjustable-height step, plyometric box, ramp, and adjustable weight bench. It’s tough, cushioned for comfort when doing cardio, and folds down into a very compact shape when you’re done working out.
When you’re not using it, it doubles as a futuristic looking bench for guests in your room.
#7 The Kettle Block: Adjustable Free Weights in Kettlebell Form
While it kind of looks like a toy, the Kettle Block is anything but. It has a weight range of 8 to 40lbs, which means that it’s useful for both amateur and veteran kettlebell lifters alike.
If you’re not already familiar with them, kettlebells are free weights that can target muscle groups which traditional dumbbells can’t. Kettlebell exercises are good ways to fill in what your current lifting regimen might be missing.
#8 The Treadwall M6 Pro is the Best Wall-Mounted Exercise Machine, Period.
If you’ve saved a bunch of money from renting such a small apartment, you need to check out the Treadwall M6 Pro. It’s literally a rotating climbing wall that you can mount to any sturdy wall in your home.
While this device isn’t exactly compact, the fact that it’s wall-mountable means that it counts as a space-saving exercise machine. Besides, how could we not include this thing on the list? It takes up very little floor space but it also lets you climb to infinity. This is one exercise machine that’s bound to keep your daily routine interesting.
There you have it. You don’t need a ton of space to keep your body in shape. With a bit of ingenuity and the right equipment, even a cramped apartment can transform into an effective home gym.
If Peter Mutuc isn’t sculpting, writing, editing, drawing, skating, cycling, wrestling with his Labrador, or actively regulating his sleeping patterns through at least 150 minutes of weekly exercise, he’s usually just online, creating and developing web content for One Bed Mattress.