Dark circles and puffy eyes are caused by any number of reasons. You increase your chances of getting slightly swollen eyelids after a rough night, if you are going through a particularly stressful period, or if you are having an allergic reaction. It may also be that you just inherited them from your parents.
Puffy eyes and dark circles can really ruin a look, and they may make you appear more tired and older than you actually are. Addressing the root cause is the key to clearing these problems entirely, so we list the most common causes of puffy eyes and how to combat them below:
1. Get an Adequate Amount of Rest
One of the most common causes of puffy eyes is not getting enough sleep the night before. While it’s tempting to watch the next episode of the latest Netflix series you’re binge-watching, consider shutting down early and giving your body some time to mend itself through sleep. Turn off the lights and avoid taking your phone or a tablet with you to bed – blue light emissions keep you awake, robbing you of precious minutes of rest.
2. Use a Moisturizing Eye Treatment
A product like Laneige’s Eye Sleeping Mask keeps the area around your eyes moisturized, bright, and revitalized. To maximize the effect of the mask, you can use the included ceramic ball to gently massage the area under the eyes. You can also keep a lookout for eye creams that contain powerful antioxidants like green tea, or ingredients that tighten and firm up the eye area.
3. Get Hydrated
Dehydration can cause puffy eyes, which is why it’s a pretty common experience to wake up with puffy eyes in the morning. After all, you go a number of hours without water while you’re sleeping. Drink plenty of water over the course of your day, and try taking a glass of lemon water first thing in the morning for a refreshing thirst-quencher that will also replenish a lot of the moisture you lost during the night.
4. Lessen Your Salt Intake
Sodium is the culprit behind water retention. This explains why you might look and feel more bloated and puffy in the morning after a dinner of instant ramen, or having potato chips or popcorn during your movie night. Reducing or cutting salt out of your diet might seem challenging at first, but the results will be clearly visible in just a short time.
5. Got Iron?
Another cause of water/fluid retention is iron deficiency anemia. This issue can be fixed easily; there are a number of iron-rich foods you can incorporate into your diet, or you could start taking iron supplements. Pre-menopausal women are especially at risk for this, so check your iron levels and augment your diet accordingly.
6. Use an Eye Roller
Massaging the area around your eye shifts water and excess fluid that may have accumulated beneath the skin, plus it promotes blood circulation. This firms up the skin so you don’t wake up with puffy eyes in the morning. You can also buy an eye roller that dispenses a caffeine-infused product onto the puffy area to rapidly constrict blood vessels and reduce the appearance of puffiness.
7. Sleep on Your Back
It sounds too simple to work, but it’s true. Sleeping on your back can reduce puffiness as gravity redistributes the fluid and water that causes the condition to start with.
8. Slice Up a Cooling Cucumber
The natural cooling effect of cucumber slices, combined with the plant’s inherent vitamin C and caffeic acid, soothes the skin around the eye area and reduces puffiness. Don’t have cucumbers? If you love drinking tea, save the bags and keep them in a container in your fridge to mimic the effect. You can also use cotton pads soaked in rose water. Whatever you choose, make sure it’s cold!
Try out these tips and solutions and see which works best for you. By incorporating these changes in your lifestyle, you lessen your chances of needing to deal with painful, puffy eyes in the morning.