Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.
By stimulating the body’s acupressure points the Pranamat Eco helps in boosting the body’s natural energy flow.  It has been skilfully designed to “wake up” your body and direct blood flow to the organs that need it the most. The tiny lotus spikes stimulate active nerve centres and intensify the local blood flow and lymph circulation. Thus, by simply lying down on this modern “bed of nails”, you give your body a chance to heal itself and regain energy.
Regular use of Prana mat can help you to relax and stimulate a quicker self-healing process of your body, releasing endorphins to promote a sense of wellbeing at the same time. The Pranamat can help with upper & lower back pain, neck ache, stiffness, low blood pressure, muscle cramps, headache, stress, muscular tension, arthritis, insomnia, and cellulite. It is also ideal for those who are practising yoga and sports regularly as it induces deep relaxation, healing and harmonises the body.
By working specific reflex points on the feet, this Advaita eco yoga  mats improves circulation and lymph flow, cleanses the body of impurities and revitalises energy, which will encourage the body to naturally restore its own healthy balance. Additionally, Reflexology can bring soothing stress relief and relaxation to the mind, body and spirit. The treatment can be pleasurable and extremely relaxing to receive, as well as invigorating and energizing. Once you get used to your Pranamat, you will start using it regularly and enjoying the benefits.
Although you can use Advaita Prana mat clothed, it offers maximum benefit when used on bare skin for approximately half an hour 3-4 times a week. The ‘spiky lotuses’ stimulate the points, the ‘awakened feeling it gave and yet how amazingly comfortable the Pranamat is to use. 


Pranamat Eco is created with 100% natural materials, such as coconut fibre and pure linen. All the materials of Pranamat Eco are natural, eco-friendly yoga accessories making it the only acupressure mat on the market that can claim superior design, superior quality and eco-components.

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Categories: Yoga