You might be surprised to learn that there isn't one style of yoga practice so you'll need to learn some more about the different styles in order to decide which…Continue Reading →
How are you maintaining a balance with the fast paced world? Do you sometimes feel tired of life? Do you…
Yoga breathing exercises have are the basic premise for a successful relaxation and meditation session. If you are a beginner…
Yoga has been with us for thousands of years, and how it can still be seen as a trend until…
'Ha' means sun and 'tha' means moon so in a simple language 'hatha' would mean the union of opposites. It…
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in…
Meditation is an important part of Yoga practices. Meditation or Dhyana is the seventh limb of the Patanjali Yoga Sutra.…
Yoga is said to be a combination of meditation, breathing exercises and poses. It could be practiced in various styles.…
Benefits of Meditation: Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates,…
For Yoga teachers the value of props as a tool for alignment is priceless. Yet it is amazing when a…