Breathing serves as the foundation, the core of yoga. Those beautiful poses are regulated by breath and deep meditation is guided by breath. Mindfulness is cultivated through this most vital…Continue Reading →
Lauren Peterson, another nationally recognized yoga practitioner and teacher, meticulously crafted Yoga Motion: White Swan Yoga Masters Vol. 4, as…
Alicia had enjoyed the new yoga class several times but was now in search of the best yoga mat available…
Many senior clients come to their first modified yoga class lacking leg strength and with balance issues. On average, older…
What is meditation?Meditation derives from the latin words Mederi and meditari. Mederi meaning is to heal and meditari meaning is…
Shari had trained extremely hard all summer, as her goal was to run a half marathon in the fall. She…
Yoga is an ancient technique that have been practice by a lot of people for over 5000 years. Yoga is…
One of the oldest known techniques which helps in the all round development of a person is Yoga. Yoga has…
Yoga teachers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the "end…
Although the general public might see many different styles of Yoga, in a variety of locations, Yoga is often categorized…