One Year Yoga Challenge – 10 Months In
I have a confession to make: I didn't think it could happen but I haven't been practicing yoga for over a month now. I thought I had done everything to…Continue Reading →
I have a confession to make: I didn't think it could happen but I haven't been practicing yoga for over a month now. I thought I had done everything to…Continue Reading →
Just as I was really getting into my yoga groove, September came and with that came autumn, going back to…
Do not think about what you can do or what you can not do. Just let yourself be here and…
"Sometimes you see an obstacle. Sometimes you see a path. It is the same." I'm halfway through my one year…
If you are losing your balance in an asana, reach higher. It will steady you. Not only in today's practice,…
If you want something you've never had, then you've got to do something you've never done. This last month of…
Smile. Feeling pain has nothing to do with happiness. 3 months in and yoga is a solid part of my…
You’re only borrowing this body. I’ve been going to yoga regularly for 2 months now which means I'm 1/6 of…
If you need workout clothes, there are limitless brands to choose from but for those who practice yoga, sometimes it…
Whether you workout before work in the morning, during your lunch hour or after work, it's always nice to lighten…