The term insomnia literally indicates a complete lack of sleep. It is, however, used to indicate a relative inability to sleep that consists of obscurity in falling asleep, difficulty in remaining asleep, early final awakening, or combinations of these complaints. This disease has assumed alarming proportions in the present times, especially among the higher classes in the urban set-up..
Insomnia Symptoms

Lack of sleep, emotional insecurity

The single symptom that most frequently marks the onset of insomnia is obscurity in falling asleep. There may he changes in the duration and quality of sleep, persistent changes in sleep patterns, lapses of memory, and lack of attention during the day. Other symptoms are affecting instability, loss of coordination and confusion

Insomnia Causes

Tension, anxiety, stress

The most common cause of sleeplessness is mental stress brought about by anxiety, worries, overwork, and overexcitement.

Suppressed Resentment, anger, bitterness

Suppressed thoughts of resentment, anger, and bitterness may also cause insomnia.

Constipation, overeating, extreme tea/coffee/smoking

Constipation, dyspepsia, overeating at night, too much intake of tea or coffee, smoking, and going to bed hungry are among the other causes. Often, worrying about falling asleep is sufficient to keep one awake.

Insomnia Home remedies

Insomnia treatment with Thiamine: Home Remedy for Insomnia

Of the a variety of food elements, thiamine or vitamin B is of special implication in the treatment of insomnia. It is vital for strong, well nerves. A body starved of thiamine over a long period will be not capable to relax and fall asleep naturally. Precious sources of this vitamin are wholegrain cereals, pulses, and nuts.

Insomnia treatment with Lettuce: Home Remedy for Insomnia

Lettuce is helpful in the treatment of insomnia as it contains a sleep-inducing substance, called ‘lectucarium’. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying enthusiasm. Lettuce seeds taken in a decoction are also helpful in insomnia. One tablespoon of seeds should be boiled in half a litre of water, till one-third reduces it. One of the effective home remedies for insomnia.

Insomnia treatment via Milk: Home Remedy for Insomnia

Milk is very precious in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this situation. It acts as a boost and a tranquillizer. Massaging the milk over the soles of the feet has also been found efficient.

Insomnia treatment with Curd: Home Remedy for Insomnia

Curd is also helpful in insomnia. The patient must take plenty of curd and massage it on the head. This will persuade sleep. One of the simple homeremedies for insomnia

Insomnia treatment with Bottle Gourd: Home Remedy for Insomnia

The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as an efficient medicine for insomnia. It must be massaged over the scalp each night. The cooked leaves of bottle gourd taken as a vegetable are also helpful in the treatment of this disease.

Insomnia treatment with Aniseed: Home Remedy for Insomnia

A tea made from aniseed is expensive in sleeplessness. Boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed prepare this tea. The water must be covered with a lid and permissible to simmer for fifteen minutes. It should then be stressed and drunk hot or warm. The tea may be sweetened with honey, and hot milk can also be added to it. This tea must be taken after meals or before going to bed. One of the best homeremedies for insomnia

Insomnia treatment via Honey: Home Remedy for Insomnia

Honey is helpful in the treatment of insomnia. It has a hypnotic action and persuade a sound sleep. It must be taken with water, before going to bed, in doses of two teaspoons in a large cup of water. Babies normally fall asleep after taking honey.

Insomnia treatment via Rauwolfia

The herb rauwolfia is an important medicine for insomnia because of its indisputable efficacy as a sedative. The hypnotic action of the drug appears to have been known since very old times. The very first dose of rauwolfia will allow a patient with a phlegmatic and gouty nature to go to sleep. The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with a number of scented substance like cardamom and given to the patient The patient will have a sound sleep during the whole night. If the disease is chronic, the patient must take O.25 gm two times in a day, in the morning as well as at night before retiring. One of the popular homeremedies for insomnia

Insomnia Diet

Small salt diet

The patient should take a low-salt diet as salt is said to hinder with a restful sleep. A balanced diet with simple changes in the eating pattern will go a long way in the treatment of insomnia.

Avoid white flour products, sugar products

Such a diet should keep out white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, and foods containing additives.

Other Insomnia remedies

Regular energetic exercise

Regular active exercise during the day and mild exercise before retiring at night improves the quantity and the quality of sleep. Yoga helps in the number of cases. It provides physical and mental rest from one’s disturbing problems.

Meditate, get rid of stress, hobbies

The patient should make an all-out effort to get rid of as many stress factors as possible. The steps in this direction should comprise regular practice of any relaxation method or meditation technique; cultivating the art of doing things bit by bit, particularly activities like eating, walking and talking; limiting the working day to nine or ten hours and the operational week to five and a half days; humanizing a creative hobby and spending some time daily on this; and avoiding meeting improbable targets.

Yogasanas

The traditional yoga asanas, which are helpful for insomnia patients, are shirshasana, sarvangasana, paschimottanasana, uttanasana and shavasana.

nsufficient sleeping is known as insomnia or more commonly a condition termed as sleeplessness. Sleep is q relaxed state of mind and body that is very much essential to carry out our daily activities properly. Sleep relives us from the stress and other burdens on mind and body. The frequency of sleep varies from person to person. In a normal individual on an average 6 to 8 hours of sleep is essential. But if a person suffers from insomnia, he is unable to sleep thus disturbing his biological cycle. It is now days frequently seen in people having sedentary life style or those who belong to upper class society. Sleep frequency decreases in older aged people hence lots of old people suffers from this disease.

Causes

Following are the causes of insomnia

mental stress

suffering from chronic diseases or ailments

consuming tea and coffee in excess

emotional stress may also lead to insomnia

Home Remedies

Doing yogic exercises like shirsh asana, sarvang asana, uttar asana, paschimuttan asana and shava asana prevents insomnia.

breathing should be rectified and should be deep/

Regular physical activities are important that helps in eliminating the lactic acid formed in the body.

You should follow a strict daily schedule of your day like sleeping and eating time and should strict to it.

hot foot bath and application of hot bag on the spine relaxes body and induces sleep.

avoid usage of alcohol in excess

A table spoon of honey in sweet milk is very effective method to prevent unsleepiness condition in the body.

a herb valerian walllichi helps in relaxing the body and prevents insomnia.

Extract of orange’s flower at bed time is quite effective in relieving stress and induces sleep.

Consuming 2 glasses of orange with a table spoon of honey at bed time also induces sleep.

Milk of butter milk with a pinch of cinnamon powder mixed with a table spoon of honey helps in inducing sleep.

Milk of butter milk with a pinch of cinnamon powder mixed with a table spoon of honey helps in inducing sleep.

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Categories: Yoga