Are you trying to learn how to stop premature ejaculation? It can leave you worrisome when your sexual partner is not satisfied at your sexual performance, particularly when information on how to stop premature ejaculation are readily available. Let’s clear ourselves of the term premature ejaculation. If someone ejaculates within 2 to 2.5 minutes of the start of intercourse, then he could be said to be suffering from this condition.

Causes of Premature Ejaculation

Typically, two out of every three men have suffered or are suffering from premature ejaculation and nearly all men would have experienced at least one episode in their lifetime.

The causes of premature ejaculation are too many to count, but the common ones are psychological like anxiety, stress, and lack of sleep. This condition may also be caused due to side effects of certain drugs, or if you have recently undergone surgery.

Many drugs suppress the re-absorption of a chemical called serotonin thereby training your body how to stop premature ejaculation, but this could also easily be achieved without taking any drugs at all, the same result can be achieved by patiently and persistently practicing certain techniques, not only during intercourse, but also during normal day activities.

Hypnotherapy and Self Hypnosis

Self-induced hypnosis is highly beneficial in treating premature ejaculation as it helps to reinforce positive insight into one’s own strength and wellness and help alleviate anxiety and fear. Self hypnosis has to be learned and is to be practiced on a daily basis.

Lucid Dream Experience

Lucid dreams are dreams that come during the initial part of your sleep, where you still know it is a dream and you can perceive the environment to some extent. You could actually control the dream and retain in your memory and this reinforces positive feelings throughout. This technique is rarely used to figure out how to stop premature ejaculation, but it is a theory.

Yoga and Related Exercises

Another way to teach yourself how to stop premature ejaculation is a particular type of yoga practice called the shatkarmas and mooladhara shakthi bhanda exercises help you stimulate your sexual vigor. Another set of exercises used are called the hastha mudras, and certain mudras like the vajroli mudra helps increase sexual desire and satisfaction.

Relaxation, Positive Reinforcement Technique

Since rest and relaxation are the key to lead a happy and fulfilling life, it is imperative to break stress patterns, take time-outs and breaks with your loved ones, or simply enjoy what you do help you have a happy and fulfilling sexual life. Once you learn how to relax and not be so intensely stressful, your body will react by relaxing and this can prolong ejaculation time.

Changes in Intercourse Intervals

When our body is used to certain regular activities, it reacts back the same way it is used to. When you change the interval of sex the body could possibly react in a different way and may help you achieve adequate time to ejaculate. Also you could allow more time for foreplay and mutual stimulation and indulge in healthy and non-risky sexual games to enhance your level of satisfaction.

Foreplay can help also to teach your body how to stop premature ejaculation. While you may think this would speed the process up, taking your time during foreplay will help your body to relax and not force a quick response.

Consequences of Premature Ejaculation

As a matter of fact, good communication and understanding with your sexual partner and getting a true understanding of this condition could nullify whatever the consequences of the diseases be.

nitially, if a sense of sexual satisfaction for both the partners does not take place and give rise of to tensions, promiscuity and doubtfulness could arise in the relationship. This in turn could result in lowered self-esteem and confidence, and feeling simply left out of this world. The condition could also result in depression and anxiety towards sex if left untreated. Sex toys now are also used to help with premature ejaculation training. Male sex toys often have an odd stigma, they can be used to help with anything from premature ejaculation to helping with erections if you struggle with erectile dysfunction. You can get yours from this website here.

Of course there is a ton of information on how to stop premature ejaculation, but there is one treatment that has worked the best for me. A program called the ejaculation trainer has been the most successful for me. The thing that I liked most about this training program is that I saw immediate results and was able to complete the training in the comfort of my own home.

In this article, I exposed some different methods you can use to start learning how to stop premature ejaculation. Visit [http://ejaculationtrainerinfo.org/] for many more secret tips and tricks to get you started on your new and improved sexual journey today!

You can overcome this problem forever with some knowledge and a few simple techniques. Visit [http://ejaculationtrainerinfo.org/] for instant help now! You will see drastic results immediately – Tonight!

Article Source:
http://EzineArticles.com/?expert=Mark_Blakely

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Categories: Yoga