Bikram Yoga is a definite form of exercise that was introduced by Bikram Choudhury, who learnt the art from an expert in the field called Bishnu Ghosh, the brother of Paramhansa Yogananda. The art of performing yoga is based on scientific principles and this yogic element was emphasised by Bikram Choudhury through his practice of performing yoga in a room with a high temperature of around 105 degrees Fahrenheit.
This form of yoga was extremely helpful in changing founder Bikram’s life after he practiced it to get relief from a severe knee injury while weightlifting. Thus, after practicing it for a considerable length of time Bikram Choudhury gradually recovered as his legs developed the requisite muscles despite his doctors giving up hope and declaring that he would never be able to recover again.Thus, he introduced this special form of yoga that is performed in a room with steam enabling each person performing the art form to stretch the muscles, ligaments, and tendons in such a way that it encourages more flexibility of body in the direction desired. Bikram Yoga also helps in rejuvenating the mind and the body so as bring in a complete harmony between the two and also enable the body to feel and give out more positive energy,
Now as more and more people are becoming aware of this yogic form the popularity of Bikram Yoga is immense with people of all ages making a special effort to learn the technique so as to bring about the best in terms of living life to the fullest.
There are quite a lot of benefits that this form or rather Bikram Yoga provides if all the asanas are performed with perfection. The right posture and right breathing techniques should be followed meticulously while performing Bikram Yoga.
Bikram Yoga helps to decrease mental stress and tension; it helps to increase the blood circulation throughout the body which is excellent for people with pressure issues. It is excellent for release of harmful toxins from the body while enabling cleansing of the entire system right from within. Other useful benefits derived from practice of Bikram Yoga are development of muscles, losing weight and bringing in complete flexibility of muscles. It also helps in reducing effects of chronic diseases like asthma, thyroid or even diabetes. Bikram Yoga is excellent for people who want to relax their nerves and stretch their muscles in the maximum possible way in different directions.
The most important features of Bikram Yoga are that the Yoga Postures or asanas are usually performed in a heated room twice and these sessions are generally held for only a certain time limit. The heated room encourages release of sweat and toxins which is very good for the cleansing of the body. There is an easy and quick performance of the Yoga Postures or asanas in this method of yoga as the heat in the room relaxes the muscles thereby allowing easy stretching.
This form of yoga encourages one to perform most Yoga Postures with ease and it is quite easy on the body along with the fact that one is less prone to injuries. Practicing of Yoga Postures in the Bikram Yoga method ensures the release of toxins and helps internal organs to get cleansed. What’s more? The glands and the nervous system also start performing with utmost perfection. This form of yoga is extremely popular with celebrities as well and many a Hollywood celebrities have embraced it and are extremely happy.
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