You might already know that the secret to having beautiful skin is exfoliating. A sound exfoliating routine is crucial to keeping your skin glowing and smooth. However, do you actually know what it does? It’s basically the process of removing your dead skin cells from your body, leaving fresher, newer ones on top. If you’re already exfoliating regularly, then you likely know how it clears out your pores of oils and dirt, leaving you feeling cleaner. Your rejuvenated skin looks like it’s ready for sun, whether it’s beach season or ski season.
A lot of individuals exfoliate their faces each and every day. In fact, many facial cleansing products have microbeads in them to clear away some of your dead skin cells. On the other hand, what about the rest of you? You might have a great-looking face, but your legs or shoulders might be too dull for you to comfortably wear a bikini or sexy evening gown. In truth, exfoliation is for more than just your face. You can use a microdermamitt exfoliating mitt to exfoliate your face and whole body, fast and easy! Keep reading to learn 12 skin conditions that exfoliation can help prevent anywhere on your body.
1- Dirty Skin: As already mentioned, exfoliation clears your pores of oils and dirt. However, it also frees them of sweat and dust too. You can discover this yourself safely and quickly. Use honey and brown sugar for a homemade facial scrub, then use it twice in one week to notice a difference.
2- Flake Freedom: If you think flaky skin is something that looks hideous, you’re far from alone. Flaky skin makes someone look like they aren’t caring for themselves, but it can also lead to dry patches. That lets dead cells group together over time.
3- Brighten Up Dark Patches: Put a spoon of yogurt together with a spoon of crushed walnuts. Using this scrub twice weekly can help you get rid of dark patches for a lighter and more even skin color. It’s highly effective on ‘bendy’ spots like knees, elbows, and knuckles.
4- Clear Complexion: Regardless of your skin color or shade, your complexion can come across as impure and even dirty. Exfoliation removes impurities like blemishes, dead cells, and flakes, leaving you looking better than ever.
5- Keratosis Pilaris: The overproduction of keratin creates this condition, and it’s one that is stubborn when you try to treat it. However, you can also just prevent it in the first place.
6- Ingrown Hairs: These can create pigmentation issues and even scarring. Personal and professional exfoliation treatments can help you out in treating existing ingrown hairs while also preventing future ones.
7- Wrinkles: It’s estimated that 80 percent of what you see is actually sun damage that’s accumulated over time. Deeper treatments can improve any deep lines you might have formed, enhancing your skin texture.
8- Scarring: The most common form of scarring is post-acne. Darker complexions might also see keloid scarring. Many forms of exfoliation can help with this, but a deep peel administered by an actual physician is usually the most effective treatment option.
9- Sun Damage: Infrared rays and UV damage impact anyone that spends a lot of time outside, and if you love bathing suit season, then you likely not only spend a lot of time in the sun but also expose a lot of your skin to the sun.
10- Adult Acne: This concern is, unfortunately, a growing one given the typically unhealthy lifestyles and hormones present in many lifestyles. Exfoliation is something that can help you unclog your blocked pores so they don’t turn into acne or blackheads.
11- Acne Scars: You can do away with acne scars, should you get acne. A basic scrub could be a spoonful of water with two spoonfuls of baking soda. Make this paste and apply it to your facial area to treat any ugly acne scars.
12- Prevent Skin Cancer: Even though many consumers think of skin exfoliation as something that goes in with their beauty regimen, it might actually help reduce your risk of particular skin cancers. The use of a cream or lotion based in glycolic acid can reduce any presence of actinic keratoses. These are the skin lesions that have the potential to develop into actual squamous cell cancer. Using a 20-percent glycolic acid preparation is a good idea, and many stores and websites have this available. Always work with your doctor or dermatologist about this, and test a small patch area one or two times to assess your tolerance. Also be very mindful of use-frequency recommendations, since overuse can backfire.
This is easily the best possible prevention exfoliation might provide you, given that there are a million new cases of skin cancer in America every year, with almost 2 percent of all adults seeing a diagnosis of melanoma in their lifetime. Prevention and early detection are key. Squamous cell and basal cell carcinomas are two of the most common skin cancer forms, but they’re also highly curable if found early. Also, melanoma that is caught before it’s spread to lymph nodes has roughly a 98-percent 5-year survival rate.
While exfoliation clearly has many wonderful benefits and either fully or partly prevents or corrects a good number of skin conditions or problems, it doesn’t replace your need to wear sunscreen, stay hydrated, eat clean, and do all the things that are already known to protect the largest individual organ of the human body. Exfoliation works best as part of a comprehensive skin care regimen, rather than just the one thing you do to catch up or cover the damage you take from the world or even do to yourself.
Whereas exfoliation is generally good for your skin, it’s only really beneficial in moderation. It’s actually quite possible to have too much of even a good thing, so an excess of exfoliation can actually hurt you. The risk of this is even greater for those with Asian or black skin. Darker skins risk pigmentation issues that might also result in more acne showing up.
If you’re not sure how often you need to be exfoliating your skin, or even if you’re not quite sure how to do it right, then consult your doctor or dermatologist. He or she is a valuable source of knowledge and can give you specific recommendations regarding products or procedures.