Sweat Reduction: MiraDry® and 4 Other Ways to Curb Excessive Sweating


It can be difficult to enjoy daily activities if you’re constantly worried about having to change shirts to hide sweat stains—and you’re self-conscious about body odor on top of that. Hyperhidrosis is a condition that causes abnormal sweating, and for the majority of people who have the condition, most of the sweat occurs in the isolated underarm areas. Many patients find that clinical-strength prescription antiperspirants and other similar strategies aren’t enough for them to control their sweating. MiraDry®, as the St. Louis-based Laser & Dermatologic Surgery Center team explains, is an FDA-cleared procedure handled in-office by a professional who can offer lasting relief for the worst symptoms of hyperhidrosis by directly targeting the source of the problem. Together with home remedies, dermatologists can use the treatment to help you put an end to heavy sweating that has become a problem in everyday life. Combining treatments can be an ideal way to tackle the problem.

  1. miraDry®

MiraDry® is a proven strategy for improving excess sweat issues in the long-term. Unlike other methods, the treatment instantly decreases the amount a person sweats in the underarm area for good—and not only reduces perspiration, but also reduces odor associated with underarm sweat. One of the main advantages to this treatment is that you won’t have to continue going back for additional sessions to maintain the results. Also, because it is a non-invasive method, there are no incisions needed to conduct the electromagnetic energy that destroys sweat glands, odor glands, and underarm hair follicles that hold onto odor.

  1. Antiperspirants

Many people who sweat profusely use antiperspirants each day, choosing products that contain aluminum salts that clog the pores and stop sweat that’s produced from getting to the surface of the skin. It can be better to use an antiperspirant instead of just a deodorant because the latter doesn’t actually prevent sweating. It just improves a person’s smell. If stronger over-the-counter products aren’t effective, ask your doctor about trying out prescription versions. It’s better to use antiperspirants at night and make sure that your skin is clean, completely dry, and sweat-free before applying them. For round-the-clock protection, use antiperspirants once in the morning and again at night before bed.

  1. Keep Your Body Cool

Sweat is your body’s natural way to help maintain a consistent body temperature. Although hyperhidrosis is a medical disorder that isn’t related to how hot or cold you are, in most cases, your body sweats more when it’s exposed to hotter environments. Whenever possible, take steps to stay cool, such as keeping a fan on, closing curtains, and seeking shelter if you’re outdoors. It’s also important to ensure that you’re drinking plenty of water.

  1. Pay Attention to Your Diet

If you’ve noticed that you’ve been perspiring more, your diet could be triggering the sweat. Some foods can make you perspire more, so it’s a good idea to be aware of which ones cause your flare-ups and to avoid them as much as possible, especially if you’re trying to stay dry at a social event. A diet that is high in sodium and fat but low in fiber will generally ramp up your body’s sweat production. Hot and spicy foods and drinks aren’t a good idea, as they increase your heart rate and internal temperature. Try not to consume too much caffeine, alcohol, garlic and onions, or processed foods. On the other hand, include more foods that aren’t taxing to the digestive and nervous systems, such as high-calcium items, oats, and sweet potatoes.

  1. Choose Your Outfits Carefully

It’s best to go with loose-fitting, light fabrics with good ventilation as much as possible if your goal is to keep yourself cool. Avoid anything that’s tight around the underarms. Dressing in layers not only allows you to hide any potential sweat stains, but also makes it easy for you to remove the outer layer if you start to get too hot.

Sweating can be an embarrassing problem that gets in the way of your social and work life. Discover more about sweat reduction with miraDry® in St. Louis from experienced physicians, as well as get other tips on managing profuse sweating from hyperhidrosis or other causes. To request a consultation with The Laser & Dermatologic Surgery Center, call (314) 878-3839 or fill in a contact form to get started.

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Categories: Beauty Lifestyle