The first thing that comes to mind of most people at the mention of weight loss is dieting. However, dieting is not always practical, and it can lead to an inconsistent weight balance. Many people will also tell you that it is not simple.
Having to resist certain favorite foods can seem like a punishment.
Fortunately, there are other effective methods you can use to maintain a healthy weight.
Leading an active lifestyle is one full-proof way of maintaining a healthy weight. Simple exercises such as regular walking or running can do the trick. Include a variety of activities if your goal is to burn more calories. For example, you can run for 20 minutes, and do some muscle training every day.
Take the flight of stairs to your office and opt for the long walk to the farthest bathroom. A busy schedule doesn’t have to interfere with an active lifestyle.
You also can make physical activity much fun. For example, walking the dog in the afternoon or going on a hike every weekend is both fun and healthy.
The trick here is to burn more calories than you are getting from foods and beverages. So, you may not need to give up your favorite chocolate cake. But that is as long as you are active enough to burn the resulting calories.
Make Better Food Choices
The temptation to grab a soda or energy drink on a hot day is great. However, such beverages are what we can refer to as empty foods. They only pile calories in your body and chances of becoming overweight are high.
Don’t opt for the fries when you are hungry but take a well-balanced diet. This point is stressed by health-concious profssionals such as the team over at TheHealthReview.
Alternatively, you can buy some fruits such as watermelon and several bananas if you have only a limited time. But we are not saying you give up on indulgences, but rather, make better choices. Don’t make it a habit of eating high-calorie foods.
Make Vegetables and Fruits your Favorites
Vegetable and fruits are two foods with the most positive impact on your body health. The foods supply body tissues with the necessary vitamins and minerals for a better immune system. Fruits and vegetables are the pillars of a healthy lifestyle.
More importantly, fruits and vegetables contain fiber which makes you full, faster. Grabbing a few apples or bananas during a lunch break can make you full for the rest of the day.
Take your Breakfast
The hard truth is that skipping your breakfast does not help towards maintaining a healthy weight. In contrast, it works against it. Taking your breakfast in the morning gets your metabolism in full gear. As such, chances of feeling hungry later in the day are minimal.
Skipping your breakfast leaves your digestive system empty. Your body is thus more likely to demand a few bites to keep your energy up throughout the day. Chances of eating unhealthy are high when you are hungry, especially during the daytime.
Doctors recommend at least eight glasses of water every day. However, not many people can take their portion of the water. Maybe they are too busy, or they don’t remember to stay hydrated.
The sudden attack of hunger pangs may be thirst in disguise. Take a sip from your water bottle before deciding to run for the vending machine. You can as well keep a few slices of oranges, or cucumber on your office desk to serve as motivation.
Go the Whole Foods Way
Make it a habit of filling your shopping basket with whole foods. Alternatively, you can always drive to the farmers market to sample a variety of whole foods. You don’t have to struggle with uninspiring diets day in day out. A large variety of foods will motivate you to eat healthily. It will also help you be a little creative with your cooking.
Maintaining a healthy weight need not feel like solving an equation. You can stay healthy by adopting simple exercises such as walking. Don’t skip your breakfast and take your recommended servings of fruits and vegetables. Stay hydrated and practice a bit of self-control to say no to high-calorie foods.