Have you ever been to a gym? Silly question right? Of course you have. Being observant you’ll have undoubtedly also noticed that there are different pieces of equipment. While all of them are there to help keep you stay or get fit, they each serve a different purpose. One may work your abdominal muscles while another is designed to work your upper body. It’s the same principle with yoga poses for beginners.
There are various groups of yoga postures, and each performs in a distinct way. That’s why it’s always a good idea to practice a range of exercises so you’ll benefit from a full workout. What the yoga poses do have in common is that they form a complete system to develop both your strength and flexibility. A lot of injuries are caused by muscles which just don’t have the elasticity that they should when being stretched to that muscles limit. Making yoga a part of your exercise routine can help to reduce the occurrence of such damage.
Standing Yoga Poses
Ever had anyone tell you to stop slouching, it’s bad for you? Poor posture can cause a whole lot of problems, from aches and pains to digestive problems on account of your organs being impacted upon. Standing yoga poses act to improve balance and to maintain a good posture. They achieve this by gently straightening and stretching your back. They also strengthen the muscles in your legs, since you are standing after all.
Seated Yoga Poses:
Seated yoga poses are amongst the most relaxing of all the yoga postures. In fact, they’re so relaxing that they are use for most of the meditation exercise. They promote the flexibility of most of the joints and muscles in the body. This is because many groups can be targeted at once. For example, the well known Lotus position naturally stretches the hips and legs. Add some upper body movements to it and you can instantly pinpoint the neck, shoulders and arms.
Bends (Forward and Backward):
Most people will experience some amount of back pain during the course of their lives. Bends are yoga poses which can alleviate this by stretching and strengthening the muscles of the back and shoulders. The accompanying release of muscular tension can go a long way towards making some, if not all, of the pain go away. These postures also maintain the health of your spinal column and we all know how important that is. Forward bends also aid in keeping your hamstring muscles flexible and this can prevent cramping when doing other exercises such as aerobics or running.
Balance poses can be one of the most challenging sets of yoga postures to master. It’s not that they’re particularly difficult. It’s just that most people aren’t even aware of trying to balance. You may feel that you balance everyday on two legs so it couldn’t possibly be that difficult in a class. The difference is that in class you’ll actually be trying and, strange as it may seem, that very awareness can be your downfall. That’s why trainers will instruct you to look straight ahead and focus on a particular spot. This tends to get your mind out of the equation so your body can take over and is a good practice with all yoga poses.
Each group of yoga poses serves a different function. It is recommended that you practice at least one position from each set since this will give you a more all round routine. They can even be used as a warm up for more strenuous exercises. At first, getting into some of the poses may seem difficult, especially if you’re not used to stretching. With time the discomfort that you feel will go away and you will find yourself becoming more flexible. You might even realize that the joint pains you’ve suffered from for years are barely there anymore.
In summary, when you are beginning to learn yoga you should become familiar with the main categories of poses. Each category of pose and each pose itself has its own unique benefit not just for the body but also for the mind and spirit. It is advisable to seek out the best beginners yoga DVDs and to also find a good local instructor to learn the postures.
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