Hatha yoga practices are more religious than physical, additional subtle than gross, more a way of understanding than an exotic thanks to relieve stress or limber up the body.
The sages who developed hatha yoga designed it as the way to realize aware management of our life energies, the simplest way to go within, to harmonize the external so the innermost Self might be encountered. To them, it absolutely was regarding states of consciousness, concerning living a divine life, and it had been a preparation for meditation.
As you perform the asanas, think about feeling the energies at intervals the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents concerned. Then shift smoothly into consequent asana. It’s sort of a dance, a deliberate, fluid dance. during all postures, inhale using the diaphragm, not the chest muscles. don’t stretch unduly or force the body. Relax into the poses. don’t worry if you can’t perform all perfectly. In time, you may realize the body turning into additional flexible and supple. Free the mind of thoughts and tensions. you may be additional aware, more alive, additional serene.
While there are many a lot of advanced hatha yoga routines, these 24 asanas give a balanced system for daily use. For the easy purpose of quieting the mind in preparation for meditation, this is often all you may ever want. For best results, hatha yoga should be taught personally by a professional teacher. These directions and drawings are meant only as a rudimentary aid. For additional elaborate regimens, inquire at a recognized faculty specializing in hatha yoga.
The scene of hatha yoga contains a spiritual purpose – to balance physical and physic energies in preparation for meditation. it is not solely meant to form us young, lovely or artistic, however to assist us in quieting the mind, body and emotions that we could awaken enlightened consciousness & apprehend the Self inside.