If you’re looking for a holistic approach to losing weight, you should learn about yoga asanas for weight loss. Yoga also is a great way of restoring your natural balance, overall well being and reducing day to day stress.
Yoga uses controlled breathing and asanas to focus your body and mind. By controlling your breathing and relaxing your mind and body you increase your sensitivity to insulin which directly burns fat that is stored in the body.
The food you consume is then turned into fuel to be burned as fuel instead of stored as fat. Couple yoga with a health diet and you will burn calories all day long.
Think of your body as a car. What happens when you run out of fuel. You come to a complete stop. By keeping fuel in your tank and increasing the muscle mass in your body you will burn fat all day and night.
Change your lifestyle and eating habits and add yoga asanas for weight loss and within no time, you’ll notice the weight coming off.
Another great benefit of doing yoga to lose weight is that yoga is physical, yet low impact. What that means is that anyone can do it, young or old. Here are some of the best yoga asanas for weight loss:
Sit/Easy Position – Sukhasana
What it does: A starting position focuses awareness on breathing and helps strengthen lower back and open the groin and hips.
Sit cross-legged with hands on knees. Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Allow the knees to gently lower. If the knees rise above your hips, sit on a cushion or block. This will help support your back and hips. Take 5-10 slow, deep breaths. On the next inhale, raise your arms over your head. Exhale and bring your arms down slowly. Repeat 5-7 times.
Dog and Cat
What it does: Increases flexibility of spine
This is really two poses, one flowing into the other. Begin on your hands and knees. Keep your hands just in front of your shoulders, your legs about hip width apart. As you inhale, tilt the tailbone and pelvis up, and let the spine curve downward, dropping the stomach low, and lift your head up. Stretch gently.
As you exhale, move into cat by reversing the spinal bend, tilting the pelvis down, drawing the spine up and pulling the chest and stomach in. Repeat several times, flowing smoothly from dog into cat, and cat back into dog.
Forward Bend or Extension – Uttanasana II
What it does: Stretches the legs and spine, rests the heart and neck, relaxes mind and body
Begin standing straight in Mountain pose or Tadasana. Inhale and raise the arms overhead. Exhale, bend at the hips, bring the arms forward and down until you touch the floor. It’s okay to bend your knees, especially if you’re feeling stiff. Either grasp your ankles or just leave your hands on the floor and breathe several times.
Repeat 3-5 times. On your last bend, hold the position for 5 or 10 breaths. To come out of the pose, curl upward as if pulling yourself up one vertebrae at a time, stacking one on top of another, and leaving the head hanging down until last.
Don’t forget to concentrate and focus on how yoga asanas make you feel. Pain or no pain this is the first step in feeling positive change in your life.
Feel the movement you perform. Listen to your body it will tell you everything.
Push yourself, but do not hurt yourself. Be aware of the muscles you are using to perform the asanas. Don’t over exert yourself. Listen to what your body is telling you.
Rest! This is a very important step. If you do not rest your body can not recover, and that is when you hurt yourself.
Love yourself! This is a process not a overnight remedy. Everyday you will feel stronger and more focused on reaching your goal of a better you.
Yoga can be done by everyone no matter the age. It will develop patience, discipline, and internal focus. While changing your mind body and spirit!
If you want to learn more about the best yoga asanas for weight loss, and lose weight holistically and naturally, Paul Parker writes about yoga, health and weight loss on his blog.