They say ‘ you are what you eat’ and research does back that up to some extent, reports Medical News Today. The best thing about this is that you can affect your wellbeing and even looks through your diet. Simply by eating some best foods for health and beauty regularly, you’ll be able to enhance both. Maintaining a healthy diet will also help you achieve a healthy weight naturally.
5 Best Foods for Health and Beauty: Eat Your Way to Wellness
1. Olive oil
Forget about all other cooking oils (except for coconut) and switch to olive oil. This will make your heart and blood vessels healthier as this oil doesn’t contribute to the rising levels of ‘bad’ cholesterol as much as others. In fact, it helps lower them, which boosts your health.
A study published in Nutrition and Aging indicates that phenols present in this oil help slow down the aging process and reduce oxidative damage. This improves your health on many levels and enhances your natural beauty.
Don’t forget that olive oil doesn’t oxidate as fast as other cooking oils when heated. This means that even when you use it for frying, you get a healthier meal overall.
Eggs are one of the best protein sources among foods, so they are great for strengthening your body, especially muscles. This food should also be on your ‘must eat often’ list if you are interested in how to control your appetite to lose weight. Eating eggs for breakfast, in particular, is beneficial for weight loss programs as this helps prevent hunger cravings and reduce the overall number of calories consumed daily.
Protein is essential for the health of your tissues and skin and a diet high in it is usually associated with fewer breakouts and slower aging. However, while dairy products are actually bad for skin because they increase the risk of acne, eggs have a beauty-boosting effect due to antioxidants.
3. Sunflower seeds
Sunflower seeds are rich in essential minerals, especially selenium and zinc. Both enhance the health and regeneration of tissues. Zinc also plays an important role in healing. That’s why sunflower seeds are one of the best foods for health and beauty of your skin.
Note that they also contain large amounts of vitamin E and other antioxidants. These elements help to not only boost your overall wellbeing but also keep your skin hydrated, firm, and glowing.
Tomatoes are among the best foods for health and beauty because they contain lots of antioxidants and dietary fiber. They have potent UV-protective properties, though you really shouldn’t use tomato paste instead of sunscreen.
Eat your tomatoes with olive oil to boost the dose of antioxidants your body gets in a single meal.
5. Kale (and leafy greens in general)
Kale is often considered the ‘champion’ in nutritional value among leafy green vegetables. But all of them are very good for you, so you should enjoy any variety you can find and do this often.
Leafy greens are extremely rich in antioxidants and dietary fiber. This gives them the power to enhance your looks, but more importantly, it also protects your cardiovascular system.
If you don’t enjoy kale, replace it with spinach, arugula, Swiss chard, collard greens, or even grow your own microgreens by sprouting their seeds. The latter option will be one of the healthiest as young plants are bursting with essential nutrients and antioxidants.